Fitness Classes

If you are looking for the best fitness boot camp exercise program, look no further. Motivation - Our Fitness Boot Camp trainers are prepared to encourage and push you to your full fitness potential. We're there every step of the way to hold you accountable for not skipping out on boot camp workouts, cheer you on, and give you the occasional kick in the butt when you need it.

CONTACT US

 

 

"If your MIND can perceive it, Your BODY can achieve it."

Are you tired of not getting the results you desire? So many people fail to achieve their goals simply because they are misled by so many fitness and weight loss lies. The good news is that you can change your body and your life with the help of the right personal trainer. We will walk you step by step and show you the most effective ways to get results in a healthy and fast manner! Whether fitness is something relatively new to you or you already spend hours in the gym each week, you will greatly benefit from our personal training programs. There is a world of difference between knowing what to do and actually doing it, take your first step into fitness and allow the professionals at Rods Personal Fitness to transform your physique in only 90 Days with our total body make over program.

  • Improved muscular strength and endurance.
  • Increased heart fitness.
  • Improved flexibility and range of movement.
  • Better agility and balance.
  • Improved posture.
  • Weight loss through elevated calorie expenditure.
  • Reduced risk of bone and joint degeneration.
  • General wellness and 'feel good' benefits.

The registration process only takes a minute, but the changes you'll see after your 4-week transformation can last a lifetime.


CONTACT US TODAY